Restorative yoga helps restore our body’s natural capacity for health by targeting the parasympathetic nervous system.~The parasympathetic nervous system is a branch of the nervous system that regulates our body’s ability to rest, digest, and heal. When we can balance the nervous system and activate the parasympathetic response. This response will help us manage the symptoms of stress and fatigue.

How does sound healing baths affect us?
Sound is a vibration that travels through air, water, and solids and therefore through the human body.
Sound has the capacity to shift neurochemistry and neurobiology in a profound and unprecedented way as a therapeutic tool as well as a technique to unleash human potential.
Sound is a fundamental part of survival for every species because our brains are wired to immediately shift in response to sound.

Gong baths are a unique type of sound practice that involves using therapeutic gong sounds & vibrations to bring about healing. A "gong bath" derives its name because participants are "bathed" in meditation gong sound waves. Sound therapy has long been used to manage a broad range of health conditions. The treatments are based on the understanding that all forms of matter - including our body's cells - vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies.

Join us for a 2 hour Session. There will be restorative poses offered for the first 90 minutes and different sounds will be introduced during the poses. The last 30 minutes of the class will be dedicated to a Gong Sound Bath.

Investment for this 2 hour session is $45, Pre-registration requested to ensure there is room and props for all.
Text 952-200-1280 with Sound Bath 12/7 and I will contact you with confirmation. Pre-registration & payment ensures there is a spot for you.

Restorative yoga helps restore our body’s natural capacity for health by targeting the parasympathetic nervous system.~The parasympathetic nervous system is a branch of the nervous system that regulates our body’s ability to rest, digest, and heal. When we can balance the nervous system and activate the parasympathetic response. This response will help us manage the symptoms of stress and fatigue.

How does sound healing baths affect us?
Sound is a vibration that travels through air, water, and solids and therefore through the human body.
Sound has the capacity to shift neurochemistry and neurobiology in a profound and unprecedented way as a therapeutic tool as well as a technique to unleash human potential.
Sound is a fundamental part of survival for every species because our brains are wired to immediately shift in response to sound.

Gong baths are a unique type of sound practice that involves using therapeutic gong sounds & vibrations to bring about healing. A "gong bath" derives its name because participants are "bathed" in meditation gong sound waves. Sound therapy has long been used to manage a broad range of health conditions. The treatments are based on the understanding that all forms of matter - including our body's cells - vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies.

Join us for a 2 hour Session. There will be restorative poses offered for the first 90 minutes and different sounds will be introduced during the poses. The last 30 minutes of the class will be dedicated to a Gong Sound Bath.

Investment for this 2 hour session is $45, Pre-registration requested to ensure there is room and props for all.
Text 952-200-1280 with Sound Bath 11/23 and I will contact you with confirmation, pre-registration & payment ensures there is a spot for you.

We have a special event coming up for you! Manna is joining us this evening to take us into a deeper understanding of the Four Agreements. She has studied extensively with the Author of this book Don Miquel Ruiz and will help us incorporate the principles for our own wellbeing.

“A short and captivating read, peppered with stories, anecdotes and examples that draw on shamanic teachings and are combines with modern insights to provide a guide to freedom and wellbeing, the common thread running through this book is to life a life filled with love, ease and peace. Thought-provoking and stirring, my only regret when it comes to The Four Agreements is that I didn’t read it sooner.

In The Four Agreements, Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. The Four Agreements are: Be Impeccable With Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, Always Do Your Best.” Shares one review of the book

Manna, our presenter is only in Minnesota a short time so take advantage of this opportunity to dive deeper into this empowering exploration!

Investment: Is on a sliding fee. You choose what you can invest for this event!

$50 Abundance

$40 Thriving

$25 Support

To register for the Event:

Text 952-200-1280 “Interested in the 4 agreements workshop”, I will confirm your registration. and You are in. Venmo, paypal, cash and check accepted for payment. CC also accepted with processing fee.

If you would like to attend the yoga class prior to this class you are welcome to attend at no additional charge. The class is from 5:15-6:15 then we will have a break to prepare for the workshop.

Join Us for a Sacred Gathering of Divine Wisdom and Connection
You are invited to an extraordinary evening of spiritual connection and profound insight. Our event, led by Nea Clare and The HAO (Harmonic Alignment in Oneness), offers a unique opportunity to engage with a collective consciousness that provides wisdom, clarity, and unwavering love.

Every Group Channeling event is a co-created experience shaped by the energy and intentions of those who attend. By saying YES to this gathering, you become an integral part of a powerful, transformative event that supports your highest good physically, emotionally, mentally, and spiritually.

What is Channeling?
Channeling is an extraordinary method of communication that facilitates a profound connection with nonphysical entities. In a channeling session, Nea Clare allows The HAO (pronounced The HOW) to inhabit, animate, and speak through her body, providing a safe and comfortable environment for all participants. Many describe the experience as warm, familiar, loving, and powerful, offering deep insight and connection. This direct method of communication validates and affirms intuitive messages, providing a profound and transformative experience.

Event Highlights:
Guided Meditation: Begin the evening with a meditation to center and ground the group.
Channeled Message: Receive profound insights and guidance tailored to the group's collective energy.
Personal Questions: Each participant can ask a personal question to The HAO
Post-Event Conversation: Engage in meaningful discussion and connection with fellow attendees, enhancing the collective experience.
Recorded Sessions: All sessions are recorded and shared with participants for personal reflection and growth.

About Nea Clare and The HAO:
Nea Clare is a seasoned Mindset Coach, Life Mastery Skills Teacher, and Spiritual Channel who has worked with Spirit for nearly a decade. She channels The HAO (pronounced The HOW), a collective of humanity's superconsciousness. Their energy and communication transmissions support humanity by expanding perspectives, awakening the Divine in all beings, and enhancing the human experience. This unique connection is at the heart of her transformative work.
Nea Clare is not just a vessel for the transmissions of The HAO, but a partner in this transformative journey. Together, they create a sacred container for personal and collective transformation, inviting the audience to be part of this profound process.
Nea Clare's approach is not just honest, open, and deeply loving. It is a transformative journey that has profoundly changed her life. Her passion lies in sharing these divine connections with others, leading them to experience powerful feelings of love, ease, and comfort and to gain increased clarity and personal power.

What You Can Expect:
Guided Meditation
A Channeled Message for the Entire Group
Opportunity to Ask a Personal Question of The HAO
Post-Event Q&A with Nea Clare

Event Details
August 3, 2024    6pm - 9pm

 https://buytickets.at/neaclare/1273058

Cost $45

Join us for a time to restore the body, your adrenals and your inner self! We will take the time to create a variety of specific nests to rest in while being supported by blocks, bolsters and blankets. Pati will play a variety of vibrational instruments such as Himalayan singing bowls, merkaba, titanium singing bowls, drums, gongs, chimes, etc which can bring vibrational waves deep into your being! These sound waves have a the ability to move stuck energy and create a space for deep healing. for Investment is $45 and pre-registration is requested. Dm Pati to reserve your spot!

Let's explore the "State Where we Are Resting in our own true self! A place where we can begin to withdraw our senses called Pratyahara in the yoga Sutras and its one of the 8 limbs of Yoga. The limb that we are most familiar with is Asana or the poses…but there are 7 more limb. Restorative Yoga gives us a chance to slow down and begin to practice this withdrawal which is really important in December when we often begin to feel overloaded!

As class starts, most people are a little twitchy, but after about 15 minutes, there's a shift, explains yoga teacher & author Judith Hanson Lasater, PhD. This deep relaxation & inward attention is known in yoga texts as pratyahara—a conscious withdrawal from the senses.

What are the some of the physical benefits of Restorative? Studies suggest that restorative yoga can decrease hot flashes during menopause, reduce fatigue & boost quality of life in women w/ breast cancer. "Long-term practice can also become a buffer to chronic stress," says Aditi Nerurkar, MD, an integrative medicine physician@Harvard Medical School.

Restorative yoga helps restore our body’s natural capacity for health by targeting the parasympathetic nervous system.~The parasympathetic nervous system is a branch of the nervous system that regulates our body’s ability to rest, digest, and heal. When we can balance the nervous system and activate the parasympathetic response. This response will help us manage the symptoms of stress and fatigue.

Various powerful sound tools such as gongs, chimes, Himalayan singing bowls, merkabas etc which also supports healing and restoration in our bodies.

Investment is $45 for the 2 hour session! Pre-register to secure your spot. Message or text 952-200-1280

Join Us for a Sacred Gathering of Divine Wisdom and Connection
You are invited to an extraordinary evening of spiritual connection and profound insight. Our event, led by Nea Clare and The HAO (Harmonic Alignment in Oneness), offers a unique opportunity to engage with a collective consciousness that provides wisdom, clarity, and unwavering love.

Every Group Channeling event is a co-created experience shaped by the energy and intentions of those who attend. By saying YES to this gathering, you become an integral part of a powerful, transformative event that supports your highest good physically, emotionally, mentally, and spiritually.

What is Channeling?
Channeling is an extraordinary method of communication that facilitates a profound connection with nonphysical entities. In a channeling session, Nea Clare allows The HAO (pronounced The HOW) to inhabit, animate, and speak through her body, providing a safe and comfortable environment for all participants. Many describe the experience as warm, familiar, loving, and powerful, offering deep insight and connection. This direct method of communication validates and affirms intuitive messages, providing a profound and transformative experience.

Event Highlights:
Guided Meditation: Begin the evening with a meditation to center and ground the group.
Channeled Message: Receive profound insights and guidance tailored to the group's collective energy.
Personal Questions: Each participant can ask a personal question to The HAO
Post-Event Conversation: Engage in meaningful discussion and connection with fellow attendees, enhancing the collective experience.
Recorded Sessions: All sessions are recorded and shared with participants for personal reflection and growth.

About Nea Clare and The HAO:
Nea Clare is a seasoned Mindset Coach, Life Mastery Skills Teacher, and Spiritual Channel who has worked with Spirit for nearly a decade. She channels The HAO (pronounced The HOW), a collective of humanity's superconsciousness. Their energy and communication transmissions support humanity by expanding perspectives, awakening the Divine in all beings, and enhancing the human experience. This unique connection is at the heart of her transformative work.
Nea Clare is not just a vessel for the transmissions of The HAO, but a partner in this transformative journey. Together, they create a sacred container for personal and collective transformation, inviting the audience to be part of this profound process.
Nea Clare's approach is not just honest, open, and deeply loving. It is a transformative journey that has profoundly changed her life. Her passion lies in sharing these divine connections with others, leading them to experience powerful feelings of love, ease, and comfort and to gain increased clarity and personal power.

What You Can Expect:
Guided Meditation
A Channeled Message for the Entire Group
Opportunity to Ask a Personal Question of The HAO
Post-Event Q&A with Nea Clare

Event Details�
June 29, 2024 6pm - 9pm

https://buytickets.at/neaclare/1272845

Cost $45

Join us for a time to restore the body, your adrenals and your inner self! We will take the time to create a variety of specific nests to rest in while being supported by blocks, bolsters and blankets. Pati will play a variety of vibrational instruments such as Himalayan singing bowls, merkaba, titanium singing bowls, drums, gongs, chimes, etc which can bring vibrational waves deep into your being! These sound waves have a the ability to move stuck energy and create a space for deep healing. for Investment is $45 and pre-registration is requested. Dm Pati to reserve your spot!

Karen will be looking at the astrology of the day before we all drift off into the ethers.

Our facilitator for this event, Karen Pujals, creator of Soul Freqs applies the art of Sound Therapy through the use of her carefully cultivated collection of gongs & other harmonic instruments. She will be creating powerful sound waves with the instruments in the room which will permeate through your body. These sound waves have a strong potential for moving energy which can get stuck in the body. Stuck energy can lead to aches & pains. As Americans we lock ourselves into "go" mode & are always "doing" which can lead us into the state of Fight & flight. The opposite of that is what harmonic sound is extremely good at getting to...that deep relaxation place. The place were healing can actually occur!

Join us on June 1st to experience her amazing sounds!

Message me at 952-200-1280 to reserve your spot
Investment is $35

~I am excited to welcome Kaita who is a renowned Kirtan artist with a deep connection to the ancient tradition of sacred music to Jordan MN. Her voice carries the essence of devotion & her music has the power to soothe the soul. With a wealth of experience in leading Kirtan gatherings, Kaita is here to guide us on a beautiful journey of sound & spirituality.

~In our western culture we often experience music as a performance where someone is on stage performing while the majority of us sit & watch. In other cultures music is viewed as a way to move energy. In Kirtan we are all invited to participate in the chanting, singing, and moving of energy if we want.

What to Expect:
- Heart-opening Kirtan chants led by Kaita
- An opportunity to share in Community togetherness & positive vibrations
- An opportunity for self-reflection and inner peace
- Participate according to your own comfort level
-
Join Us:
This event is open to all, whether you're an experienced Kirtan enthusiast or new to the practice. Let us come together in unity, harmony, and love as we chant together
Please send me a message and join us for this special event. Investment is $25

In Reiki I you will learn about the History of Reiki, discuss an overview of the chakras, learn hand placements for self Reiki and talk about self practice. We will also discuss how to assess the energy body.

Reiki I focuses on self-healing and practicing Reiki on yourself. First we connect to the energy of Reiki by practicing Reiki on ourselves and focusing on our own healing before we continue with others in Reiki II.
A unique part of the training is that you will receive an Attunement: an initiation that opens one’s access to the flow of Reiki or earth energy from a Reiki Master.
No experience necessary.

Location: Devanadi School-4401 Upton Ave Mpls MN

Date: Friday, Feb 2nd, 2024

Time: 9:00-4:30pm

Cost: $150 for Reiki I

For more information and to enroll sign up at: Devanadi

Let's explore the "State Where we Are Resting in our own true self! A place where we can begin to withdraw our senses called Pratyahara in the yoga Sutras and its one of the 8 limbs of Yoga. The limb that we are most familiar with is Asana or the poses…but there are 7 more limb. Restorative Yoga gives us a chance to slow down and begin to practice this withdrawal which is really important in December when we often begin to feel overloaded!

As class starts, most people are a little twitchy, but after about 15 minutes, there's a shift, explains yoga teacher & author Judith Hanson Lasater, PhD. This deep relaxation & inward attention is known in yoga texts as pratyahara—a conscious withdrawal from the senses.

What are the some of the physical benefits of Restorative? Studies suggest that restorative yoga can decrease hot flashes during menopause, reduce fatigue & boost quality of life in women w/ breast cancer. "Long-term practice can also become a buffer to chronic stress," says Aditi Nerurkar, MD, an integrative medicine physician@Harvard Medical School.

Restorative yoga helps restore our body’s natural capacity for health by targeting the parasympathetic nervous system.~The parasympathetic nervous system is a branch of the nervous system that regulates our body’s ability to rest, digest, and heal. When we can balance the nervous system and activate the parasympathetic response. This response will help us manage the symptoms of stress and fatigue.

Various powerful sound tools such as gongs, chimes, Himalayan singing bowls, merkabas etc which also supports healing and restoration in our bodies.

Investment is $45 for the 2 hour session! Pre-register to secure your spot. Message or text 952-200-1280

What is Yoga Nidra???? It is a guided meditation, a therapeutic practice for deep relaxation while in Savasana
~ Yoga Nidra is an awake sleep-like state while the mind is kept quietly aware & alert
~ It involves the involution of the mind and senses,
~Pratyahara (the 5th Limb of Yoga) is withdrawel of the senses in which we create the conditions for the subconscious to assist us in healing and tapping into our inner wisdom and insight that is not readily accessible by the rational, conscious mind; in this way the practice leads us to the successive limbs of Dharana (concentration) and Dhyana (meditation)
~ The end state of true Yoga Nidra is psychic sleep or sleep in the state of inner awareness. Its on the borderline between sleep and wakefulness (the space that allows contact with the subconscious and unconscious mind where we have stored all our past memories)

We will embark on this powerful practice of Yoga Nidra. I will guide you beginning with the first few steps of preparing our body then moving onto connecting in with the subtle body and mind. It will begin with simple movement, continuing onto specific mudras which will help you to connect with your subtle body moving onto the guided practice of Yoga Nidra.

If you are interested in attending please contact me. I suggest having a specific sankalpa prepared for you practice and I will email you to guide you in this before our evening practice.

Investment is $25 for this experience.

Registration recommended by text or phone message at 952-200-1280

An evening of Sound Healing which will consist of chanting "OM" with own voice & using other musical instruments to generate vibrations in the energy fields of your body which helps to recover your internal harmony of the human being.

Sound Healing is based is a very old healing technique that uses different instruments to generate sounds that help calibrate our vibratory frequencies.

What are the main benefits of sound healing?
– Enhances the immune system
– Improves mental functioning
– Reduces stress and anxiety, promoting inner calm
– Balances the energy centers (chakras)
– Strengthens and balances the nervous system
– Improves the circulatory system.
– Improves our mood and helps eliminate negative emotions
– Improves the quality of sleep, it can even eliminate insomnia
– Increases creativity, vitality, energy, intuition and inspiration
– Connects us with our inner self, helping us to develop self-knowledge

Investment-$35

Pre-registration requested to ensure your space!

Energy Healing has been used for centuries in various forms. Reiki is a natural healing modality using Universal Life force energy. Reiki practitioner use the laying on of hands or “hand’s over” through which this universal energy is transferred through the practitioner to the client to encourage emotional or physical healing. The energy does not come from the practitioner rather through the practitioner from the universal source. In Reiki I we learn about the history of Reiki, how to use it for our own healing, hand placements, and each participant receives their own personal attunement. The focus of Reiki I is to connect more to this Reiki energy and to work with it on our own individual selves.

If you want to practice Reiki with others, I suggest continuing with Reiki II where we will focus on using this Universal Life Energy to work with friends, families, and clients.

Reiki II includes an additional attunement, time to practice Reiki on another and exploring how to set up your own Reiki Sessions with clients.

Reiki I June 23

Reiki II August 4 -Note the date

Reiki I is about self-healing and connecting with Reiki Energy. A great way to connect with your own heart center is through a cacao ceremony which we will experience during our training. This is a great opportunity to go inward as your continue your own healing journey.

In Reiki I you will learn about the History of Reiki discuss an overview of the chakras, learn hand placements for self Reiki and talk about self practice. We will also discuss how to assess the energy body. Mantra infused chakra cards will be available during the training.
A unique part of the Reiki I training is that you will receive an Attunement: an initiation that opens, strengthens and connects one’s access to the flow of Reiki or earth energy from a Reiki Master.

We will also take time in our training to meditate to help us continue to connect into our own selves on a deeper level.

No experience necessary for Reiki I

Cancellation policy. No refunds. Cancellation 2 weeks prior and you will receive Studio credit, Cancellation after 2 weeks no refunds.

Investment prior to May 12 is $200. Payment after May 12 is $225.

Contact Pati Richards to register and pay. 952-200-1280, Venmo, pay pal, and CC has a 3.5% processing feel, cash and check all accepted.

Contact Pati via email at hopeoils@gmail.com or text or call at 952-200-1280

Join me for a morning of exploring the Heart Chakra. This speciality class will start with a Dharma talk where we will spend time talking about the Anahata Chakra. We will explore some movements to open our Heart Chakra, chant the mantra associated with the heart chakra, practice the mudra associated, and paint/or color the heart chakra mandala. Investment is $40 and registration is required. Call or text 952-200-1280

Making personal frame drums is a journey that is individually and spiritually meaningful. Wayne shares that teaching drum-making classes involves storytelling and introspection. The drum symbolizes the heartbeat of life, the heartbeat of the community. It is not simply an art form, but a tool for cleansing, centering and focusing one’s intentions for health and happiness.
Drums teach responsibility. Making them is an honor, a meditation, and continue to reveal lessons for me as well.
We start with a pre-constructed frame, deer hides, and a bucket of walnut stain. First, you choose your frame, lay out the hides, and take a few moments of reflection to connect to this medium. After cutting out the drum circles, I take you, one step at a time, through the rest of the process. The looks on the faces when the drums are completed is where it’s at for me. There are no words that can completely describe what it feels like to make your own drum. All you need is, to be there and do it!
Your investment for your own personal creation is $160 for a 13" drum and $185 for a 16" drum.