Yoga Nidra is often referred to as Yogic Sleep but it is also an awakening into a specific state of mind, into deep relaxation. You will be guided toward an awake sleep-like state where the mind is kept quietly aware & alert. Through practice we can eventually go into the Delta-Deep Sleep which is an ideal state to access subconscious for deep & powerful reprogramming. We will use some relaxation techniques, mudras, and guided visualation to help you deepen your state of awareness. Then it will be followed up with some sound healing to also help reset and heal the vibrational body. Please message me to reserve your spot! Investment is $35