Take some time to Restore the Mind, Body, & Spirit. Oprah's website shares... "Restorative practice works because you're restoring your muscle & brain function," explains Roger Cole, PhD
As class starts, most people are a little twitchy, but after about 15 minutes, there's a shift, explains yoga teacher Judith Hanson Lasater, PhD, author of eight books on yoga. This deep relaxation and inward attention is known in yoga texts as pratyahara—a conscious withdrawal from the senses. "That's the state where you're resting in your true self," she says.
A growing body of evidence suggests restorative yoga has measurable health benefits. Studies also suggest that restorative yoga can decrease hot flashes during menopause, as well as reduce fatigue and boost quality of life in women with breast cancer. "Long-term practice can also become a buffer to chronic stress," says Aditi Nerurkar, MD, an integrative medicine physician who teaches at Harvard Medical School.

Now add the benefits of Sound Healing which consist of chanting "OM" with own voice & using other musical instruments to generate vibrations in the energy fields of your body which helps to recover your internal harmony of the human being.

Sound Healing is based is a very old healing technique that uses different instruments to generate sounds that help calibrate our vibratory frequencies.

What are the main benefits of sound healing?
– Enhances the immune system
– Improves mental functioning
– Reduces stress and anxiety, promoting inner calm
– Balances the energy centers (chakras)
– Strengthens and balances the nervous system
– Improves the circulatory system.
– Improves our mood and helps eliminate negative emotions
– Improves the quality of sleep, it can even eliminate insomnia
– Increases creativity, vitality, energy, intuition and inspiration
– Connects us with our inner self, helping us to develop self-knowledge

Investment-$45

Pre-registration requested to ensure your space! Register by emailing hopeoils@gmail.com or texting 952-200-1280 and respond attending Restorative Yoga!