Restorative yoga helps restore our body’s natural capacity for health by targeting the parasympathetic nervous system.~The parasympathetic nervous system is a branch of the nervous system that regulates our body’s ability to rest, digest, and heal. When we can balance the nervous system and activate the parasympathetic response. This response will help us manage the symptoms of stress and fatigue.

How does sound healing baths affect us?
Sound is a vibration that travels through air, water, and solids and therefore through the human body.
Sound has the capacity to shift neurochemistry and neurobiology in a profound and unprecedented way as a therapeutic tool as well as a technique to unleash human potential.
Sound is a fundamental part of survival for every species because our brains are wired to immediately shift in response to sound.

Gong baths are a unique type of sound practice that involves using therapeutic gong sounds & vibrations to bring about healing. A "gong bath" derives its name because participants are "bathed" in meditation gong sound waves. Sound therapy has long been used to manage a broad range of health conditions. The treatments are based on the understanding that all forms of matter - including our body's cells - vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies.

Join us for a 2 hour Session. There will be restorative poses offered for the first 90 minutes and different sounds will be introduced during the poses. The last 30 minutes of the class will be dedicated to a Gong Sound Bath.

Investment for this 2 hour session is $45, Pre-registration requested to ensure there is room and props for all.
Text 952-200-1280 with Sound Bath 12/21 and I will contact you with confirmation, pre-registration & payment ensures there is a spot for you.