Restorative Yoga "holds" so many benefits. You will practice poses in a lovely historic building with the support of bolsters, blankets, blocks, and sound. I share the gift of sound in ancient forms such as Himalayan singing bowls, a wave drum, Koshi chimes, steel drum all to enhance your experience in each of your poses.

Restorative yoga uses long-held, supported resting poses to create the conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary habitual tension in the body and mind.

The Chopra Center shares: The slower pace and deep breathing that you get in a restorative yoga class triggers the parasympathetic nervous system from the very first pose. This activation helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level.

The investment for this restorative class is only $35. Pre-registration is required to ensure there is adequate props for each participant

Please Direct Message me or text or call at 952-200-1280 for registration or questions.