We will use the support of bolsters, blankets, blocks, and sound. You will bask in the sounds of ancient Himalayan singing bowls, the wave drum, Koshi chimes, the steel drum, Tibetan Gongs and the Merkaba!
Restorative yoga uses long-held, supported resting poses to create the conditions for us to cultivate the skill of conscious relaxation & to release unnecessary habitual tension in the body and mind.
The Chopra Center shares~The slower pace & deep breathing that you get in a restorative yoga class triggers the parasympathetic nervous system from the very first pose. This activation helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level.

Contact Pati Richards at 952-200-1280 to reserve your spot. $35 reserves your spot!