I am so excited to bring one of my favorite teacher's to Jordan MN. Her philosophy...Yoga is work-in not a work-out. Join this practice session with Indu Arora to explore the sacred energetic grid of the body and mind through Yoga postures, breathing, meditation and relaxation. This practice will give you a taste of how to bring all the 8 limbs of Yoga together and weave a practice which is conducive for your unique body, dosha and the season. Here, Yoga will be translated in everyday life. Walk out refreshed with a sense of sensory reboot and quiet mind.

Students can expect:
Asana to balance Doshas
Breathing practices to balance Emotions
Relaxation practice for sensory reboot

Bio:
Indu Arora, Ayurveda and Yoga Therapist considers herself a student for a lifetime. Her teachings are deeply rooted in the philosophy: ‘Nothing has the greatest power to heal, but Self.’

Authored:
Mudra: The Sacred Secret
Yoga - Ancient Heritage, Tomorrow’s Vision (known as The Little Red Book on Yoga)

Cost is $45, Pre-registration strongly encouraged!!!!
Books available for purchase and Book signing and snacks following class will be available!

To secure your spot for this very special guest please contact Pati Richards at 952-200-1280

www.yogsadhna.com